It was World DNA Day on April 25th! Which I'm aware was ages ago but things got a bit cray and I didn't get around to posting much more about mental health, but I'm going to continue trying! IFL science posted an article titled 'Depression can Physically Alter your DNA'. So basically anyone who still thinks depression isn't real can shut the hell up.
Just some blue sea and sky and nothing else to represent depression 'cos I'm deep like that.
And it's technically still a 'physical illness' seeing as our brain is an organ so when people say 'it's all in your head' just nod and smile and walk the fuck away from them!
I'm currently reading a book (which I will review once I've finished it) called Sane New World about the mind by Ruby Wax and in one part she gives some other examples of illnesses of the brain, one where the sufferer honestly believes they are dead. So if people can be diagnosed with diseases such as this, why are people still struggling to accept that depression is also a diagnosable illness?
I'm fed up of reading that we shouldn't be taking medication, we just need to "man up", because taking medication has meant that I can pretty much carry on living a normal life, whereas before I had hardly any energy from crying all the time, and I barely left the house.
While we're here, I'm going to point out that as depression is an illness, suicide is not a crime. People need to stop with the 'it's so selfish' bullcrap. People who say this still seem to think that there is a choice, that it is simply about having a positive attitude. Well I am a very positive person, I know I am, I'm very much a everything will be alright in the end just keep swimming kinda gal, but yes I have my moments and I have felt suicidal in the past. These feelings aren't me though, the crying for hours and shutting people out is not me. It's my illness, it makes me scared and hurt and angry and what's even more scary is that we still don't know lots about it, and it can be very difficult to completely cure. It is one of those illnesses that usually comes back again and again, but I'm learning to live with it, and admitting that I am ill was the first step.
If you suffer from something similar I really recommend you read up on the science behind your illness, it doesn't have to be scientific papers, I Fucking Love Science posts about mental health, this post was inspired by one of their posts which I mentioned and linked to at the start of this post :) let me know how you deal with it, I think it's easier to accept it when you know more about how it is actually working inside you.